I have three weddings that I am in this summer. Yes, three. And all of them mere months after having a baby. Although I'm giving myself some leeway, I really want to strive to be healthier and leaner. My eating habits for 24 years have basically been eat what I want and make sure I run enough to keep it off my waist. So instead of this quick fix diet and exercise program, I want to start developing healthier habits, especially when it comes to my diet (as this has always been a struggle for me). And because I'm a rule and schedule person, type A, whatever you want to call it, I have to outline some dos and don'ts for myself if I want to succeed.
Eating Don'ts
1. no candy, baked goods, or ice cream (no processed sugar or high fructose corn syrup)-- I'm doing this rigidly for 30 days, then allowing myself one or two splurges a week
2. no soda or sugary drinks-- only coffee, tea, or water
3. no white bread or rice
4. no eating after 8pm
Eating Dos
1. eat 1-2 servings of vegetable with each meal
2. have healthy snacks (i.e. carrots, apples and peanut butter, yogurt and fruit) readily available
3. drink at least 6-8 glasses of water (or more) a day--I'm not a water guzzler by nature so I have to make myself remember to drink it
4. limit dairy intake to 1-2 servings a day
5. try non-dairy milks (ie. coconut milk, almond milk) (NO soy!)
6. try quinoa
7. keep a food diary
Exercise Goals
1. Run 5 days a week
2. XT (ie. cycling, yoga, circuit training) 1 day a week
3. Weight train (ie. push ups, chin ups, lunges) 2-3 days a week
4. Do more Yoga (blech!)
5. STRETCH
My husband and I have discussed and are going to attempt to do
The Fresh 20. Meal planning and grocery planning are loathsome chores for me. I love cooking, but am often discouraged by lack of ingredients or lack of inspiration. I also end up overbuying groceries to take into account different meals during the week. The great thing about the Fresh 20 plan is that you buy 20 ingredients for the whole week that you make into 5 different meals! I'm hoping that this will accomplish 3 goals: 1. healthier eating habits 2. cutting down costs 3. NO complicated menu planning!!! ***(Thanks to Chloe, who's doing this plan and pointed me to this website!)***
All of this sounds like a mouthful and looks insurmountable... but it is not merely a physical makeover, it is a spiritual one as well. The Lord has been convicting me of my eating habits for years, and I have not budged. So begins a journey of depending on Him and relying on His grace to give me self control.
My life verse/passage is Hebrews 12:1-3.
Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, 2 looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God. Consider him who endured from sinners such hostility against himself, so that you may not grow weary or fainthearted.
Not only does it give me eternal perspective, but it gives me motivation, it gives me solace. It gives me the ultimate goal in life. It outlines a purpose and the way to achieve that purpose. I repeated this verse to myself over and over when I strived to complete my first marathon, when I birthed my two beautiful babies, when I need to be reminded of the ultimate goal in life... to run the race of life, eyes fixed on His eyes, seeking to bring Him glory.
Please dear friends, if the Lord leads you, pray not for the accomplishment of my goals, but that by choosing to establish healthy goals, I would be bringing the Lord glory through the change in my heart to serve Him better.